Book an appointment

Please use our scheduling tool to set up a free consultation and introductory workout with one of our trainers. Selecting “Any available” will show all open time slots, while selecting a specific trainer will show their available times. 

If possible arrive 5 to 10 minutes early for your appointment. Wear comfortable clothes suitable for exercise and consider bringing a water bottle, which can be refilled at the studio if needed. 

If you need to change or cancel an appointment, please call or text (716) 909-8792.

We look forward to meeting you!